Essencial oil USE : (week 17/01 -22 /01) CHAMAEMELUM NOBILE / ROMAN CHAMOMILE

   

Roman Chamomile

   
Every week, you  will now  be able to share by internet or directly in my office of Pêra, Algarve, Portugal,  a new essential oil  and its qualities. 
 The impact on your day to day, .. 
 this week : Roman Chamomile  / CHAMAEMELUM NOBILE (10.00€ / 5ml)
Botanical family  :  Asteracea,  Essential oil obtained by distillation of the flowered plant  
Effects :   anti-inflamatory, (against nevralgia [...]

Essential oil diffusion (week 22/11 – 27/11)Citrus sinensis,Cinnamomum zeylanicum,Eugenia caryophillata

Every week, you’ll be able to share by internet or directly in my ‘consultorio’ of Pêra, a new essential oil association.  The impact on your day to day, ..
 this week :  Orange + Cinnamon  + Clove essential oils
use 10 drops (1/3-1/3-1/3) on a nice stone  or in a difusor.
This mix has 1 special quality :  purify the air and calm [...]

Pregnancy massage : benefit

Benefit of Pregnancy Massage
•Provides Emotional Support through Nurturing Touch
•Greater Circulation – Improving Baby’s Oxygen Supply
•Promotes Relaxation and Deep Breathing
•Reduces Swelling in Hands and Feet and Prevention of Varicose Veins
•Reduces Fatigue
•Relieves Stress on Weight Bearing Joints
•Prepares Muscles used during Childbirth
•Alleviates Neck and Back Pain caused by Muscle Imbalance or Weakness
•Assistance in Maintaining Proper Posture
•Improves Skin Elasticity
•Helps [...]

When you should not have a massage

Recently consumed a large meal, alcohol or addictive substances, do not massage
Underwent surgery, do not massage, unless with the permission of his/her medical doctor
Suffers from heart attacks or strokes should at most only receive a very gentle massage to help circulation
Has cancer, massage should not be performed
Has a fever or infectious disease, do not massage